“Teachers can do much to create a temporary state of Relaxed Alertness by helping students experience a momentary sense of success, but ultimately, we are after something more. The ultimate goal must be to help students be in a state of Relaxed Alertness as a way of life.” https://tomprof.stanford.edu/posting/1508
One of my hobbies as my children are growing up is learning new instruments. I can do it at home and it is lots of fun. I make sure I am on track by sitting for AMEB exams in flute and clarinet. My children enjoy listening to and playing the instruments and I start a collection of percussion instruments so we can all play along together.